AFTER 30 DAYS OF WORKING OUT WITH JILLIAN MICHAELS:

My original weight last July 2009 was 150lbs. For 3 months, I relied on my gym training and lost 25lbs. I left the gym and did my own weight training program for 1 month and a half and lost 8lbs. When I went off for a 2-week vacation, my only exercise was walking and climbing mountains. I lost 2lbs. My weight fluctuated during the holiday season but then I started the 30-Day Shred with the baseline weight of 114lbs.

AFTER 30 DAYS of relying on THE 30-DAY SHRED by Jillian Michaels without any supplementary workouts except on the 1st day (I used Turbo Jam with the shred), here are the measurements:

1. Left Arm : -1 inch
2. Right arm: -1 inch
3. Waist: -2 inches
4. Hips: -1.5 inches
5. Left Thigh: -0.5 inch
6. Right Thigh: -0.5 inch
7. Chest: -0.5 inch
8. WEIGHT: -7lbs. SO my weight's officially 107 lbs. :)

Basically, don't expect that the 30-day shred will really make you lose 20lbs. in 30days. It just says that you can lose UP TO 20LBS. not exactly 20lbs. plus you don't really know how much fat weight you've lost because you would've also gained muscle weight. So basically, you might have lost a lot of fat but you also gained a lot of muscle mass making you heavier or only lose some pounds because muscles are heavier than fat. :) I am really impressed with Jillian Michaels because she really delivers. I'm more toned now and to think I just did her workouts for 30 days straight. :D

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I went on vacation last February 12 and gained 5lbs. and now I'm trying to lose them through another workout vid by Jillian Michaels called NO MORE TROUBLE ZONES. I'm very much impressed because guess what? I've already lost 3lbs. Like--woah. Haha. I've also lost inches around my body and I'll post them tomorrow. :)