I'm sure that some of you already know this but for the sake of those who DO KNOW but need an explanation, here it goes. Iced water does not make you fat. A lot of people (not just elders--in fact, most of them are of my age) tell me not to drink cold stuff because I'll just gain weight. The truth is, it does THE OPPOSITE. Iced water is much better because your body will try to burn some calories to heat this water until it reaches your core temperature. I've read about this a lot of times and I've always wanted to blog about this but I thought that this was already known by a lot of people. Apparently, I've been told recently to forget about the iced water because I'll just gain weight. Thus, this blog entry was created to at least help those who believe in the famous myth. This iced-water-will-make-you-fat myth should be banished and so I decided to put this here as part of my weightloss entries. Anyway, I'm not saying you should go get a lot of frozen treats to burn more calories (lol). We all know what will happen after that. To at least get your metabolism high, go for an iced water instead of the plain refrigerated water. By the way, according to Women's Health, to increase the effectivity of this iced water fact, drink this after you wake up to jump-start your day's metabolism. Woohoo for iced water! 

Now let's free the iced water from being guilty for its charge of making people gain weight!