TIP OF THE DAY:
Cardio workouts are awesome but don't forget the importance of weight training.

Have some weight training to increase your muscle mass which will result to an increased metabolism even at rest. Your muscles consume calories even at rest so if you increase your muscle mass, the calories burned also increases!

*** I am not a dietitian. I only like to design my own meals. I have read a lot of materials on nutrition and it still takes a professional to help you out with your meals. I'm just sharing with you the things I've eaten and will be eating just so I can have my own food diary and be pressured with the fact that a lot of people are reading what I'm eating. With this, I am helping myself as well as those curious others who want to follow what I am eating. Again, it still depends on your health status. Every person should have personalized meals because we all have different health states. The meals I will be putting here are my own and are not meant for any recommendation. Thank you. :)

These are what I have consumed this day:

BREAKFAST:
1 cup of low fat milk + 1 cup of whole grain cereal
* estimated calorie count: < 300 cal

LUNCH: (I went to the gym at 11 AM and got back at 1PM)
1 cup of Nesvita drink
* estimated calorie count: 110 cal

SNACK:
1 cup of yogurt
* estimated calorie count: 110 cal

DINNER:
Tuna sandwich:
2 pieces of wheat bread
1 slice of cheese (60 cal)
1 tbsp of Mayo lite (this would be around 60 cal)
Tuna flakes with oil completely drained (literally the tuna flakes should be almost dry)
* estimated calorie count: < 300 cal

DRINKS for each meal: water/tea
DRINKS before and after workout: Fit 'N Right. (2 drinks before and 1 drink after= 270 cal)

ESTIMATED TOTAL CALORIE INTAKE: 1,090

Gym Workout:
-4 cardio workouts (a total of less than 30 mins.): <220
-Sets of weight training : couldn't estimate

1,090-220 = 870 cal today - the calories burned from the weight training