*** I am not a dietitian. I only like to design my own meals. I have read a lot of materials on nutrition and it still takes a professional to help you out with your meals. I'm just sharing with you the things I've eaten and will be eating just so I can have my own food diary and be pressured with the fact that a lot of people are reading what I'm eating. With this, I am helping myself as well as those curious others who want to follow what I am eating. Again, it still depends on your health status. Every person should have personalized meals because we all have different health states. The meals I will be putting here are my own and are not meant for any recommendation. Thank you. :)

These are what I have consumed this day:

BREAKFAST:
1 cup of low fat milk + 1 cup of whole grain cereal
* estimated calorie count: < 300 cal

LUNCH:
Tuna sandwich:
2 pieces of wheat bread
1 tbsp of Mayo lite (this would be around 60 cal)
Tuna flakes with oil completely drained (literally the tuna flakes should be almost dry)
* estimated calorie count: < 250 cal

SNACK:
1 cup of Nesvita drink
* estimated calorie count: 110 cal

DINNER:
1/2 Korean instant noodles (lol... nainggit sa Boys Over Flowers)
* estimated calorie count: <250 cal

DRINKS for each meal: water/tea
DRINKS before and after workout: Fit 'N Right. wooot. Lol. (2 drinks before and 1 drink after= 270 cal)

ESTIMATED TOTAL CALORIE INTAKE: 1,180

Gym Workout:
3 cardio workouts (a total of 50 mins.): 330 cal lost

1,180-330 = 850 cal yesterday...


TIP OF THE DAY:
It is still best to eat the heaviest during breakfast because this is the time wherein your metabolism goes friggin' high! Lol. Start up your metabolism with a hearty breakfast. :P