*** I am not a dietitian. I only like to design my own meals. I have read a lot of materials on nutrition and it still takes a professional to help you out with your meals. I'm just sharing with you the things I've eaten and will be eating just so I can have my own food diary and be pressured with the fact that a lot of people are reading what I'm eating. With this, I am helping myself as well as those curious others who want to follow what I am eating. Again, it still depends on your health status. Every person should have personalized meals because we all have different health states. The meals I will be putting here are my own and are not meant for any recommendation. Thank you. :)

These are what I have consumed this day:

BREAKFAST:
1 cup of low fat milk + 1 cup of whole grain cereal
* estimated calorie count: < 300 cal

LUNCH:
1/4 grilled chicken
* estimated calorie count: < 300 cal

DINNER:
Tuna sandwich:
2 pieces of wheat bread
1 tbsp of Mayo lite (this would be around 60 cal)
Tuna flakes with oil completely drained (literally the tuna flakes should be almost dry)
* estimated calorie count: < 250 cal

DRINKS for each meal: water/fit n right (if you're really up for losing weight, make sure that when you drink fit n right, you're also working out to make use of that l-carnitine thing because if you don't, errr, what's the point?)
* estimated calorie count: 270 cal (if fit n right's taken 3x)

ESTIMATED TOTAL CALORIE INTAKE: 1,120
--> I am aware that I didn't have balanced meals today.

EXERCISE: Due to my gym session + home aerobics mode last Thursday, I had to rest for 2 days due to muscle soreness. I was only able to achieve a 15-minute walk today. :( I really couldn't walk well due to the pain but I'm much better now and I'm reallllyyyy excited for tomorrow! Gym day tomorrow!!! Woooot!


TIP OF THE DAY:
Do not abruptly lessen your calorie intake. By being gradual, you allow your body to adapt to the change and not let your metabolism suddenly go slow.