TIP OF THE DAY:
Do not deprive yourself by not eating your favorite food (ex. CHOCOLATES... but in my case: NACHOS!). Just make sure that you control yourself from eating too much. If that ever happens, feel no guilt by working out.

*** I am not a dietitian. I only like to design my own meals. I have read a lot of materials on nutrition and it still takes a professional to help you out with your meals. I'm just sharing with you the things I've eaten and will be eating just so I can have my own food diary and be pressured with the fact that a lot of people are reading what I'm eating. With this, I am helping myself as well as those curious others who want to follow what I am eating. Again, it still depends on your health status. Every person should have personalized meals because we all have different health states. The meals I will be putting here are my own and are not meant for any recommendation. Thank you. :)

These are what I have consumed this day:

BREAKFAST:
1 cup of low fat milk + 1 cup of whole grain cereal
* estimated calorie count: less than 300 cal

LUNCH:
Tuna sandwich:
2 pieces of wheat bread
1 tbsp of Mayo lite (this would be around 60 cal)
Tuna flakes with oil completely drained (literally the tuna flakes should be almost dry)
* estimated calorie count: less than 250 cal

SNACK:
1 cup of yogurt
* estimated calorie count: 110 cal

DINNER:
1/4 grilled chicken (breast part) - less than 140 cal
8 pieces of nacho chips (i'm guilty! :( ) - less than 200 cal
* estimated calorie count: less than 340 cal

DRINKS for each meal: water/tea
DRINKS before and after workout: Fit 'N Right. (2 drinks before and 1 drink after= 270 cal)

ESTIMATED TOTAL CALORIE INTAKE: 1,270 cal

Home Workout:
- Turbo Jam claims that it can burn up to 700 cal in an hour? So I'll try to be safe and just assume it's around 500 cal. Lol.

1270-500= 770 cal